Justin Gelband, aka The Model Whisperer, has been training for VS Angels for years, and has revealed his secrets to getting the best remedy for you. He spends 12 weeks in the run up to the show to do thorough training with the ladies, but he has some general tips for you:
* Do not use heavy leg weights. Building bulky muscles will not streamline the legs, instead focusing on balance-dependent exercises for toning.
* Know your blood type. Justin believes in science, where blood types determine how your body processes food. Streamline your diet in this way will help you metabolize food more efficiently. Find out more at Dadamo.com.
* Stand up straight! Posture is everything, and toning your core helps you build the strength to stand straight and tall. A large fine is nothing if it is hiding behind a slouch.
* Hips, thighs and stomach. These three points are the best to target for a shortcut to a warm stall.
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